Flow into a New Year
January does not need to be a rush forward.
The 31-Day Lunar-Aligned Soft Reset is a practical framework for slowing down, reflecting, and reconnecting with supportive habits—at the beginning of a new year or anytime you want to reset.
Informed by winter rhythms, nervous system awareness, and the lunar cycle, it emphasizes sustainability over intensity and offers a structure you can return to when needed.
Begin where you are.
This is a self-guided, flexible framework to help you clarify direction, reconnect with your body gently, develop emotional awareness, and tend to your inner life. Each day, you choose one simple practice—such as journaling, movement, mindfulness, breath, reflection, or rest—based on how you feel and what you need.
Who This Is For
This resource is for anyone who wants a sustainable way to reset. It’s supportive if you’re navigating stress, transition, or fatigue, and prefer structure that allows flexibility and creativity.
How to Use This Resource
Download the free calendar and planning sheet and keep it somewhere visible—on your fridge, in your journal, or digitally. Use it to plan your own 31-day reset at the start of the year or anytime you want to recalibrate. Follow the structure as written or adapt it to your own rhythm. Use the prompts for ideas on the kinds of activities that will support your flow.
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Vision · Dream · Journal · Contemplate · Meditate
A time for reflection, release, and listening deeply. -
Ground · Clear · Simplify · Restore
Gentle movement, physical awareness, and supportive resets. -
Awareness · Inquiry · Integration · Presence
Mind–body practices that support emotional clarity and nervous system regulation. -
Nourishment · Devotion · Meaning · Alignment
Practices that reconnect you with what feels sacred, steady, and sustaining.Each phase offers suggested themes and prompts, while leaving space for your own intuition to guide you.