Breathe. Flow. Love.

All classes are all levels but each class serves a specific purpose and offers varying levels of intensity. Read class descriptions to explore the different themes and intentions behind each class and see what you are drawn to.

A primary tenent of practice is to listen to your body and follow your inner teacher and guidance system.

Stay with your breath and pace. Modify poses to feel good in your body or take variations to meet your healthy edge. Take rest when you need it. Hydrate when you are thirsty.

Yes, please pre-book a reservation before you come to class.

Go to the Booking Schedule on the main website menu and find the class you want to attend. Click on “Book”. The webpage will take you to your Anahata Mindbody account to complete the transaction. If you have issues, come to class early and we will walk you through the process.

If you need to cancel a class booking, please do so as early as you can so others can reserve the spot.

Late cancellations made less than 1 hour before a class start time or no shows will result in a $12.00 fee for monthly membership students or a loss of a class.

If you need to cancel a 1:1 session, please do so with 24 hrs advance notice.