Friday, February 9 - 7:30-9:30

With Aubrey Nadalie

A celebration of women, tea, connection, and embodied movement.

Prepare for an evening of deep connection, playful movement, and delicious tea.

Come in comfortable clothes that are easy to move in, an open mind, and your favourite mug.

Price: $28

January 8th, 7-8 PM

In Sanskrit, Satya means truth or essence.

Join us on the eve of the New Moon for a sacred sharing circle on conscious listening, communication, and creation. The time of the New Moon is the time for planting the seeds of creation. What are you creating?

We will expand our yoga practice, the awareness practice and self-exploration process to include deep listening and conscious communication in community.

If the hips could speak, what would they say? If the mind could speak, what would it say? If the heart could speak, what would it say? If one takes a step back to sit within the higher self, higher Awareness, what words come through? This is an opportunity for self-honoring of the inner truth. This is an opportunity to explore the inner experience, one’s sensations, thoughts, emotions, inspiration, and maybe even connection to deeper layers of universal Self/Truth. This is an opportunity to hold practice space in community on how voice and words can translate, move energy, and create. What is it that we are creating?

On Earth, the Sun is the great life manifesting-generator, but the Moon is the essential reflector (of the sun’s light) governing the Earth-nature’s creation cycles. We are of nature. What will you create this new moon cycle? Space limited. RSVP now.

Friday Night Gong Bath & Chill: A Weekly Oasis of Relaxation

Every Friday night, treat yourself to an immersive Gong Bath & Chill session. Release the stresses of the week, unwind, and find deep relaxation as the soothing sounds of the gong create a healing symphony for your mind, body, and soul.

$10 for Members

$25 for non-members

Bimonthly Sunday Evenings 7:15-8:30

See booking schedule for reserving your spot.

Join us for a new Sunday Evening Yin and Restorative Class with the sweet acoustic guitar and angelic vocals of Gable. The class opens with a sequence of Yin postures, followed by restorative postures. Yin and Restorative are unique, but complimentary, and beautifully couple with the healing power of sound.

With Nicoletta | Chameleon Breath

Price: $50.00

This is an inner journey experience where you will be guided and powered by an active breathing technique and musical soundscape experience, that is designed to let you release the mind and more fully embrace the body.

The guided breath journey lasts for 1 hr of conscious breath, which will start off slow and build into a crescendo where you will be invited to let go with a collective release––this might be a cry, laugh, yell or a tantrum. Then you will be invited to return to your normal breathing where you will rest in stillness for the rest of the session around 5-10 minutes.

This is where you’re able to integrate your experience in the lessons learned through the Breath work session.

No previous experiences required just a desire to explore within.

While the breathing practice is different for everyone and each journey is unique some benefits and experiences may include:

–emotional release and healing

–super oxygenating the body and alkalizing the blood

–letting go of old stories, trauma energy, and experiences that no longer serve you,

–gentle yet powerful release of trauma and suppressed emotions that compromise health and hold us back

–improved sleep, and ability to relax and reset

–understanding and releasing early childhood and birth imprinted patterns and memories

–deep intuitive guidance from within

Reduced stress and anxiety, feel lighter, clear, and more joyful. Come breathe….